Self Defense for Seniors with Caroline Goodspeed

Texins Activity Center

Conference Rooms 1&2

Senior self-defense – A practical and empowering class designed especially for seniors. Learn simple, effective techniques to protect yourself avoid danger and feel more confident in everyday life. Caroline Goodspeed will cover such topics as awareness, basic cane defense, and the use of everyday objects to defend yourself. Please register online for this class. The cost is $10 per person.

Led by Caroline Goodspeed:

• 9th Dan (degree) black belt in TyKwonDo,

• First in Kobudo (weapons)

• Brown in GoJo

• Two years practicing Aikido

• 30 years teaching Martial Arts and self-defense